Youth Zone
A safe, friendly place for kids and teens to learn, feel supported, and find ways to cope with big feelings.
How Are You Feeling Today?
Click a word to explore a quick tip or idea to help with that feeling!
Try a Chill Skill
- Take 5 deep breaths like you’re blowing up a balloon
- Color or draw how you feel
- Listen to your favorite song
- Write in a journal or make up a story
- Hug a soft toy or pillow
- Go outside and notice what’s around you
Build Your Calm Plan
When I feel sad or mad, I can:
_________________________
People I can talk to are:
_________________________
Things that help me feel calm are:
_________________________
I want to remember:
"I am strong. I matter. I am not alone."
You Matter!
“I can handle big feelings.”
“I don’t have to be perfect.”
“I am loved just as I am.”
“It’s okay to ask for help.”
Need More Help?
If you're ever feeling too overwhelmed, talk to a trusted adult like a parent, teacher, or counselor. You can also ask them to help you visit helpful resources or hotlines for youth.
Downloadable worksheets: